Fluid Running is a workout system comprised of 10 different movevments that takes place in the deep end of the pool. In order to do Fluid Running, you need to have purchased the Fluid Running H2Go System which includes all the equipment (flotation belt, Bluetooth waterproof headphones, tether), or the Digital Bundle which just includes the instructional videos and the workouts.
Step 1: Learn the movements
The first thing you'll do is watch the videos that show you how to do the movements when you are in the water. Don't worry, you don't have to be memorize the moves, as you'll be coached through them during the workouts also.
Step 2: Setup the equipment
You'll need to download the Fluid Running App, along with the workouts. You'll pair your Bluetooth headset to your iPhone or Android device, and learn how to properly and comfortably wear the flotation belt and use the optional tether.
Step 3: Go to the pool and Fluid Run!
When you ge to the pool, you'll pick the workout you want to do, and then put it on pause. Put your phone with your towel and water bottle (you’ll need this), and then strap on the belt, tether (optional), and headphones. When in the water, you can just push the play button on the headphone to start the H2Go workout. You're now Fluid Running!